Life Coaching is the process where you are supported in bridging the gap between where you are now, and where you want to be. Whilst a Holistic Counselling session tends to be more focused on healing the past so that you can move forward. Life Coaching is solution-focused, the sessions are about moving forward and taking the appropriate steps to be the ideal version of yourself. 

Counselling is about exploring what it is that keeps you stuck and exploring those areas so that you can move past them.
At Zen Life Counselling we provide our clients with the pen to write a new chapter, to set goals and to ultimately achieve them. We combine Life Coaching with Counselling tools to assist our clients to create new possibilities for their future so that they can go and live their ideal lives.