Instead of just seeing our clients in a traditional office setting, Zen Life Counselling also offers  therapy that combines exercise with Counselling, mostly in the Applecross, Perth, Cottesloe and South of Perth suburbs. Also known as "In-Motion" Counselling, this is very similar to traditional Counselling, except you are walking while you are talking about your issues. At Zen Life Counselling we believe that bringing a little bit of movement enriches the Counselling session, especially for teenagers. We find that our clients are naturally drawn to being outside.

• Physical wellbeing is just as important as mental wellbeing, they go hand in hand!
• Reconnect with nature
• This arrangement is more relaxing and informal, a great alternative to sitting opposite a Counsellor
• Being on the move has proven to reduce feelings of depression and anxiety
• You choose the pace, either fast or relaxing – you are in control of the session!