Once you have decided that this method is the one for you, a date and time will be set, and it will be time to begin your journey to self-discovery.

On the day of the session;

• Find a comfortable place that gives you a sense of peace
• Bring headphones for better sound quality
• Close the door and have this space for yourself- this is your time to self care.  Make your session a zero-distraction zone.

• A computer device, smart phone, or tablet
• Webcam facilities and/or microphone
• Reliable internet
• A Zoom account