I use a specific transformative conscious energy breathing technique to help you become free from limitations of old trauma, conditioning, stress and negative patterns and beliefs.

This tool is not limited to trauma or mental health however, it's a technique that also aids in re-energizing you and helping you release tension you may not even be conscious of.

Your breath is the bridge between the conscious and the unconscious mind. I can guide you to use it in a way to bring healing into your physical body, mental body and also to reach higher spiritual levels.

Using the breathwork you activate certain parts of your nervous system to process through unresolved emotions and to let go of the past emotions and energies that are holding you back. By doing this we can open a new portal for conscious manifestation and bring in what it is you truly desire. Breathwork helps you to reconnect with your true authentic self. Through this technique we can reclaim the 'real' you. Through our breath we can move those stagnant thoughts and feelings that energetically keep us stuck. This is a safe space for you to shift and to heal. I will guide you throughout your breathwork journey. I run monthly breathwork classes as well as provide one-on-one sessions on request.