In the pursuit of personal growth and spiritual evolution, it is essential to acknowledge and explore all aspects of our being, including the hidden and sometimes uncomfortable parts. Just like a diamond, we possess both light and shadow within ourselves. While we often focus on promoting our positive traits and embodying our best selves, it is through shadow work that we can truly understand and reconcile with our hidden depths. At Zen Life Counselling, I am committed to supporting individuals on their journey of self-discovery and assisting them in unraveling their shadows, thus enabling them to step into their true light selves.

Healing from deep-rooted trauma is a challenging journey for many individuals. Often, the wounds we carry are not solely ours but have been passed down through generations. This phenomenon is known as intergenerational trauma, which refers to the transmission of emotional and psychological pain from one generation to the next. I have helped numerous clients understand and heal intergenerational trauma, fostering transformational healing that permeates throughout their lives. 

Its only when we heal the wounded parts of ourselves that the metamorphous begins. Its when you "open that can of worms" that you're afraid of opening because of what else may emerge; or its when you "have that awkward conversation and speak about the things that make you feel uncomfortable".

I think I may be lesbian, gay, bi, trans… I don’t even know? What gender do I like? Who am I? I’m confused about so much? What if I told you that it doesn’t even matter! So what that you may be trying to work it out!? You’re going to be more than okay!