Blog

Social anxiety disorder is incredibly common, affecting millions of people worldwide. In fact, it's one of the most prevalent mental health conditions, with recent studies revealing that it affects around 11% of Australians at some point in their lives and about 7% annually. It's a pervasive issue that I see constantly in my day-to-day interactions and experiences.

This disorder transcends mere shyness, manifesting as a persistent fear of social situations that significantly impacts daily life. Recognising the signs of social anxiety is vital for seeking timely support. In this blog post, Zen Life Counselling delves into understanding these signs, effective strategies for combatting them, and knowing when to seek professional help. Explore more about this often silent yet pervasive struggle – Social Anxiety.

In the pursuit of personal growth and spiritual evolution, it is essential to acknowledge and explore all aspects of our being, including the hidden and sometimes uncomfortable parts. Just like a diamond, we possess both light and shadow within ourselves. While we often focus on promoting our positive traits and embodying our best selves, it is through shadow work that we can truly understand and reconcile with our hidden depths. At Zen Life Counselling, I am committed to supporting individuals on their journey of self-discovery and assisting them in unraveling their shadows, thus enabling them to step into their true light selves.

Healing from deep-rooted trauma is a challenging journey for many individuals. Often, the wounds we carry are not solely ours but have been passed down through generations. This phenomenon is known as intergenerational trauma, which refers to the transmission of emotional and psychological pain from one generation to the next. I have helped numerous clients understand and heal intergenerational trauma, fostering transformational healing that permeates throughout their lives. 

Its only when we heal the wounded parts of ourselves that the metamorphous begins. Its when you "open that can of worms" that you're afraid of opening because of what else may emerge; or its when you "have that awkward conversation and speak about the things that make you feel uncomfortable".

I think I may be lesbian, gay, bi, trans… I don’t even know? What gender do I like? Who am I? I’m confused about so much? What if I told you that it doesn’t even matter! So what that you may be trying to work it out!? You’re going to be more than okay!

Don't let fear paralyse you and limit you. Instead, turn your fear into courage.

Happy New Year and Manifesting for the Decade

It’s the turn of a decade. How lucky are we to be a part of it!

Here at Zen Life Counselling I'm helping client’s clear blocks and limiting beliefs that are in the way of them manifesting and living their ultimate ideal lives. I think that now is the perfect time to recreate yourself and transform those limiting beliefs into “life giving” positive truths about yourself!

At Zen Life Counselling I have so many people coming to me with feelings of depression and anxiety. I tell them, “You are so much more than depressed, so much more than anxious”.