Everyone has a favourite song, but have you ever thought about what your own song sounds like?
What type of rhythm do you picture?
Is it acoustic or are there multiple layers of instruments?
However, you hear your song just remember it’s unique to you and the life experience you’re facing.
Music Therapy is a great form of releasing and allowing individuals to express those uncertainties, worries, self-doubt and sabotage.
Defined
Music therapy allows individuals to improvise, compose, create and re-create lyrics and sounds – helping express and release their physical, emotional, mental, social, aesthetic, and spiritual emotions and experiences.
Benefits of Music Therapy
- Music Therapy reduces anxiety and the physical effects of stress
- Improves healing, self-expressions and communication
Meet Zen Life’s Coach and Counsellor
Nez is the owner of Zen Life Counselling - a beautiful soul who has endured personal struggles and experiences is now helping other individuals to express their worries and concerns. She believes in making a difference within the community helping individuals whose self-esteem has been lost due to life’s experiences.
Music Therapy allows individuals to create great sounds expressing their emotions otherwise lost and buried under self-sabotage. Nez offers a unique approach to Music Therapy and creating a song that is unique to the experiences, thoughts and feelings related to you.
At Zen Life Counselling we offer a relaxed approach to Music Therapy which is offered to all individuals.
