Turning fear into courage for my clients is an area I am extremely passionate about at Zen Life Counselling. I see so many people that come to me, almost paralyzed by fears. Some of the most common fears I hear about are: the fear of not being good enough, the fear of getting it wrong, the fear of being shamed and blamed, the fear that they may lose, the fear that they will not get it right, the fear of being exposed, the fear of being rejected and the list goes on. I like to help my clients see the lies that they have told themselves and as a result the fears that have only grown. I take my clients through a journey where I hold a torch onto the darkness of the lies that they have told themselves and believed. I go on a journey down the rabbit hole with them so that we can fully expose these limiting, paralyzing beliefs and turn all fears into courage. The path to finding their courage starts with just one step! It could be a commitment to change just 1% of themselves a day, soon becoming 365% change in one year. Just 1% closer everyday to feeling differently about themselves, and the limitations that they have confined themselves to.