Zen Life Insights
Navigating Mindfulness and Well-being
Depression: Zen Life Counselling
Nez Erok
At Zen Life Counselling I have so many people coming to me with feelings of depression and anxiety. I tell them, “You are so much more than depressed, so much more than anxious”.
With my clients I explore beyond the label that they have put themselves under. We look at feelings underlying possible causes. Most of the time the journey into healing involves going back in time, to childhood occurrences. At Zen Life Counselling I focus a lot of my healing and psychotherapy on identifying patterns. Patterns that run the programs in the psyche that make us do the things we do, or feel the way that we do that we don’t quite understand.
Once we have discovered where the patterns started, we work on removing them together and clearing this wound or story, releasing the power that it once had on us. At Zen Life Counselling I am all about new patterns and the creation of “life giving” thoughts and possibilities to heal and to move forward from depression and anxiety.
With my clients I explore beyond the label that they have put themselves under. We look at feelings underlying possible causes. Most of the time the journey into healing involves going back in time, to childhood occurrences. At Zen Life Counselling I focus a lot of my healing and psychotherapy on identifying patterns. Patterns that run the programs in the psyche that make us do the things we do, or feel the way that we do that we don’t quite understand.
Once we have discovered where the patterns started, we work on removing them together and clearing this wound or story, releasing the power that it once had on us. At Zen Life Counselling I am all about new patterns and the creation of “life giving” thoughts and possibilities to heal and to move forward from depression and anxiety.
What if instead of “depressed” or “anxious”, you were just a little stuck right now? What if you could look at the feelings and thoughts underneath the symptoms that present and heal them? What if you could heal them quickly?! At Zen Life Counselling I have a 5 star review rating and beautiful testimonials that demonstrate I can help you in this area of your life.
This New Year, it is my intention to help more and more clients transition into newer, brighter and bigger possibilities. Together we can create your “ideal life”. Together we can heal the shackles from the past that may keep you stuck. The transition into 2020 is the perfect opportunity to set the intention to clear anything that is blocking your way in being “all of you”, and in being “fully self expressed”.
At Zen Life Counselling it is my goal to allow my clients to see beyond their shadow and limiting beliefs, and to create new empowering intentions and successful thought strategies so that they can be and step into their own infinite potential.
This New Year, it is my intention to help more and more clients transition into newer, brighter and bigger possibilities. Together we can create your “ideal life”. Together we can heal the shackles from the past that may keep you stuck. The transition into 2020 is the perfect opportunity to set the intention to clear anything that is blocking your way in being “all of you”, and in being “fully self expressed”.
At Zen Life Counselling it is my goal to allow my clients to see beyond their shadow and limiting beliefs, and to create new empowering intentions and successful thought strategies so that they can be and step into their own infinite potential.