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At Zen Life Counselling we look at the underlying issues that contribute to your depression without judgement for deeper understanding.

At Zen Life Counselling Nez strongly resonates with young individuals who are facing vulnerability and feelings of darkness. As an experienced Teen Therapist Nez can assist you in finding solutions to problems at home or at school, and teach your teen the skills they need to heal.

“I didn’t realise that at the time when I was making all this music that it was actually acting as therapy!” – Nez Erok

Zen Life Counselling offer’s a relaxed approach to counselling allowing individuals to openly express their worries, fears and concerns. 

At Zen Life Counselling Nez offers the guidance and support to help you work through the struggles that are clouding and consuming your mind and even more might be impacting on your day-to-day life.

Music therapy allows individuals to improvise, compose, create and re-create lyrics and sounds – helping express and release their physical, emotional, mental, social, aesthetic, and spiritual emotions and experiences.

Recently, I was introduced to Walk and Talk Therapy and honestly, it’s been the best experience I’ve had in a while discussing my worries and concerns.

Walk and Talk Counselling offers a space for individuals to talk openly in an environment that they feel comfortable, such as the park.