Music therapy allows individuals to improvise, compose, create and re-create lyrics and sounds – helping express and release their physical, emotional, mental, social, aesthetic, and spiritual emotions and experiences.

Recently, I was introduced to Walk and Talk Therapy and honestly, it’s been the best experience I’ve had in a while discussing my worries and concerns.

Walk and Talk Counselling offers a space for individuals to talk openly in an environment that they feel comfortable, such as the park.